Pierogi, also known as perogies, are a type of dumplings that are a favorite dish to eat in Poland. They are usually boiled and sometimes served with different sauces. They are available in different fillings and can be prepared in many ways depending on your taste and preference. With the numerous benefits that they provide to your health such as weight loss, low cholesterol levels, and good digestion among others, it is recommended to consider eating this dish regularly if you’re planning to lose weight hence the best high protein food.
The benefits of Pierogi are twofold. First, it’s a virtually fat-free food. Second, it’s a good source of fiber and carbohydrates, which are the two most important nutrient categories to consume each day. If you need more information about this popular Polish food, read on for details about its nutritional value.
Pierogi are a delicious Eastern European dumpling that was originally from Poland. They are filled with a variety of fillings such as potato and cheese, ground meat and sauerkraut, or even black forest ham and blueberries. These stuffed pockets of dough are low in fat, high in protein, and contain a large amount
Pierogi
Ingredients
- 8 ½ lbs. Frozen pierogis
- 1 gal Boiling water
Instructions
- Follow instructions for recipe on package
- Usually boil frozen pierogis and then fry in skillet for 1-2 minutes